Eating to Train: An Interview with USSA Dietician Adam Korzun
A peanut butter and jelly sandwich can be a good post-workout recovery snack, according to U.S. Ski and Snowboard Association Sports Dietician Adam Korzun. Bananas an hour prior to every race. Granola bars afterwards. Pasta the night before. As much as for any other aspect of the sport of cross-country skiing, there are dozens of beliefs, [...]
Blog Content
